Adult Strength & Conditioning

A class to build strength, shred fat, and get you moving properly. Learn to use weights, while also getting that conditioning burn. 

Class time includes warm up, workout, and a cool down.

Power Athlete & Kids Program

Get your athletes and kids moving! 

Workouts designed to teach proper movement patterns & load weight appropriately. 

Athletes build explosiveness & sport-specific strength, while younger children build healthy habits.

One-on-One Trainig

Not a fan of group fitness? Scheduling conflicts?

One on one training allows you to have a customized program and schedule to fit your needs. 

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