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Memberships & Pricing
A class to build strength, shred fat, and get you moving properly. Learn to use weights, while also getting that conditioning burn.
Class time includes warm up, workout, and a cool down.
Get your athletes and kids moving!
Workouts designed to teach proper movement patterns & load weight appropriately.
Athletes build explosiveness & sport-specific strength, while younger children build healthy habits.
Strength & Conditioning class for adults, but without the intensity or dynamic movement of the main class.
Designed to build and preserve strength & muscle mass, increase aerobic capacity, and improve mobility, balance, and coordination.