Adult Strength & Conditioning

A class to build strength, shred fat, and get you moving properly. Learn to use weights, while also getting that conditioning burn. 


Class time includes warm up, workout, and a cool down.

Power Athlete & Kids Program

Get your athletes and kids moving! 

Workouts designed to teach proper movement patterns & load weight appropriately. 

Athletes build explosiveness & sport-specific strength, while younger children build healthy habits.

Kids' Open Gym

Check out our newest offering beginning in December!

Kids Open Gym for children 5 and under.

An opportunity to run off some energy and practice skills.

Parent must be present.