A class to build strength, shred fat, and get you moving properly. Learn to use weights, while also getting that conditioning burn.
Class time includes warm up, workout, and a cool down.
Get your athletes and kids moving!
Workouts designed to teach proper movement patterns & load weight appropriately.
Athletes build explosiveness & sport-specific strength, while younger children build healthy habits.
Not a fan of group fitness? Scheduling conflicts?
One on one training allows you to have a customized program and schedule to fit your needs.