A class to build strength, shred fat, and get you moving properly. Learn to use weights, while also getting that conditioning burn. 

Class time includes warm up, workout, and a cool down.

Get your athletes and kids moving! 

Workouts designed to teach proper movement patterns & load weight appropriately. 

​

Athletes build explosiveness & sport-specific strength, while younger children build healthy habits.

Strength & Conditioning class for adults, but without the intensity or dynamic movement of the main class.

 

Designed to build and preserve strength & muscle mass, increase aerobic capacity, and improve mobility, balance, and coordination.