Adult Strength & Conditioning
A class to build strength, shred fat, and get you moving properly. Learn to use weights, while also getting that conditioning burn.
Class time includes warm up, workout, and a cool down.
Power Athlete & Kids Program
Get your athletes and kids moving!
Workouts designed to teach proper movement patterns & load weight appropriately.
Athletes build explosiveness & sport-specific strength, while younger children build healthy habits.
Kids' Open Gym
Check out our newest offering beginning in December!
Kids Open Gym for children 5 and under.
An opportunity to run off some energy and practice skills.
Parent must be present.